Ja'Kobi enjoys regular yoga practice to help alleviate his stress during the academic year. He practices first thing in the morning. He begins with slow and mindful breathing to center himself. Then, he sits in lotus pose to calm his mind. Once he is in the right frame of mind, he begins with cat and cow poses which warm up his spine. Then, he gets into the poses of the day. Sometimes he works on stretching a particular part of his body. Other times, he simply does fifty sun salutations. Ja'Kobi credits his regular yoga practice for his good health.
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